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Korean home cooking for a healthier liver

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Category: Liver Basics

Plain-English explainers on liver health, based on current clinical guidelines and peer-reviewed research.

What Is MASLD? The New Name for Fatty Liver, Explained for Home Cooks

A Korean home-style meal with rice, soup and several banchan side dishes

Fatty liver disease has a new name, MASLD, and new diagnostic criteria. Here is what changed, why it matters for people who eat a Korean diet, and what the guidelines say you can do in the kitchen.

Sugary Drinks and Fatty Liver: Why Liquid Sugar Matters More Than You Think

Several bubble tea drinks on a wooden cafe table

A Swiss trial found that drinking a moderate amount of table sugar or fructose in drinks every day doubled the liver’s own fat production within seven weeks. Here is what that means, which Korean drinks to watch, and easy swaps.

Korean home cooking for a healthier liver

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