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Korean home cooking for a healthier liver

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Category: Lighter Korean Cooking

Practical techniques for cooking classic Korean dishes with less salt, less added sugar and more fibre, from a cook with Commercial Cookery training.

Japgok-bap: How to Mix Whole Grains Into Your Rice Without Ruining It

A bowl of cooked rice served at the table

Swapping some white rice for barley, brown rice, black rice and beans is one of the easiest upgrades to a Korean meal. A cook’s guide to starting ratios, soaking, water, rice cookers and batch freezing.

How to Cut the Salt in Korean Soups and Stews: 9 Techniques From a Trained Cook

Close-up of a Korean stew with tofu and spring onions

Jjigae, guk and tang are the backbone of Korean home cooking, and the biggest source of salt on the table. Nine kitchen techniques for keeping the flavour while using less doenjang, soy sauce and salt.

Korean home cooking for a healthier liver

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