Daeguslivercare is a home-cooking site about one simple idea: Korean food can be some of the most liver-friendly food in the world, if you know which habits to keep and which to adjust.
Who writes this site
Hi, I’m Kyle. I completed my Commercial Cookery qualifications in Australia (Certificate III and IV) and have more than ten years of cooking experience, including full-time work in professional kitchens. I grew up eating Korean food, and I still cook it most days in Sydney.
I started this site after noticing how often liver health advice online is either written for a Western diet (swap your burger for a salad) or sells a miracle product. Neither helps someone whose dinner table has rice, jjigae, kimchi and five banchan on it. So I cook the dishes I know, measure what goes into them, and check the nutrition claims against current clinical guidelines.
What you will find here
- Liver-Friendly Korean Recipes – classic dishes cooked and tested in my own kitchen, with lower sodium, less added sugar and more fibre, and per-serve nutrition figures.
- Liver Basics – plain-English explainers based on published guidelines from bodies such as AASLD, EASL, the Korean Association for the Study of the Liver and Australia’s NHMRC.
- Myths vs Evidence – popular remedies and claims checked against the research.
- Eating Out & Drinking and Guides – practical help for restaurants, social drinking, shopping and meal planning.
What this site is not
I am a cook, not a doctor, dietitian or nurse. Nothing here is a diagnosis or a treatment plan. If you have a liver condition, abnormal blood test results or symptoms, please work with your GP or specialist. Read the Medical Disclaimer and our Editorial Policy to see how articles are researched and updated.
Get in touch
Corrections, questions and recipe requests are welcome on the Contact page.